Whee~

After going through the thick and thin drilling life of the 3b semester, it's finally time to enjoy!

But here's a reflection of 3b sem.

3 subject in two months. I guess that it wasn't that heavy. But weekly assignments were killing. ICT was really challenging. But i did benefit a lot from it. We learn great stuff that most people did not know, or maybe knew. But here's a blog about it. Learning Diversity: We need to understand and memorize plentiful of stuff. I declare we're still EXAM Oriented. =.=''' While Teaching L&S in ESL Context was interesting. READ the whole TEXT book. wow! I guess i understand a lot more about how people listen. :) We have a listening tank! lol~

I enjoyed my hostel life. And I think IPG life is fun! You get to see the different types of people and you need to learn how to be flexible in order to maintain peace. Tolerant is needed everywhere. And a challenge is unavoidably bound in every good relationship. i guess only after it's successfully resolved then you only get to understand more and be closer to someone. So, remember that when you encounter a moment like this, don't back stab your friend but believe in yourself that you can make up with them. Unless, it could not be helped anymore la.

Life in Miri: ooo... I love to go outing! And Weekly LAKSA sangat BEST! There's not much entertainment that i like, so i guess studying there is good. And I've finally been to E-Mart. and My gosh! It's FAR, like 40 minutes to an hour away from town. tsk tsk tsk... But anyway, the place was a mammoth, freakish awesomely huge! Well, I do understand because that place is the only place for people to buy stuff, i mean based on the radius of 20 kilometer. So that place is the furthest place I've been in Miri, besides Lambir. Guess the next destination is Brunei. ;)

Now, i have 1 week of break! Time to recharge myself for the brand new 2nd year ahead! whee!

We're all batteries ba.

I remember a quote that says something like this: Don't Find a Life but go Create a Life that you want. :D hehehe. So Happy holiday people!

p/s: Have you noticed the Bold words?

Kanak-kanak Riang!

It's been 4 weeks since

I've arrived here

everything going on is a rush

lectures, ppt, books = tonnes

but anyway,

here i am

sharing an experience

which happen on the 22nd July 2011

it was a Friday morning

where the day before,

I was watching Fruit Basket= watch like crazy

and continued watching after morning events ended.

So it was like this

Since it's Bulan Membaca

everyone in class was assign

to read to the Kindergarten kids next door.

My day finally arrived

which was on the 22nd July 2011

So wearing my inspiring color: Blue

Off i went at 10.30am to the room!

And there!

The kids were eager to listen to the story

that I was going to tell

Sang Monyet dan Buaya

Though they heard it before

they said that they don't mind to hear it again

and off I go

with the help of Nigel as an assistant to hold the book.

and I told the story

while standing up

and the kids were sitting down

listening with a full heart!

they were cheerful by being noisy

and they were lively when i asked them questions

they understand the moral of the story

and I hope that they will apply it in their life.

though my BM was pretty weird

but i manage through during that time

even though it was a short time

but it was memorable and fun!

They gave Salam

in the beginning and the end

I hope a second chance will be given

to share with them again!

So here ends the story of

Kanak-kanak Riang!

Factors of Exhaustion

Exhaustion is an act of energy level that is not being normal or what is suppose to be in. Exhaustion comes in many different forms- the physical form, mental form, spiritual form, and emotional form. But the following factors will be on the physical form and partly mental form. It has many different names too such as lethargic and fatigue.

One of the factors of exhaustion comes from malnutrition. That means, a person does not have the intake nutrition that one is suppose to have. If the body is weak, thus, this leads to a sick body and tiredness. So eat a well balanced diet to avoid yourself from this factor.

Another factor would be lack of sleep. When a person does not have enough sleep daily and in the long run, then the body would be tired and the thus, will lead to energy deficiency. Lack of sleep will also make the body week and will disrupt the activity that a person is performing as they did not do their very best in taking care of their own condition and thus effect their performance.

Stress also lead to this act as it uses lots of brain cells to think and lead to the person's mental drainage of energy. Stress occurs from the working and studying fields of life. Normally, a person wants to solve an issue or work or assignment and thus involves stress to do it. Doing last minute work also creates stress at an even higher level. Worrying and caring about someone also cause stress. So sometimes, it's a good factor and most of the times bad, cause people who have high blood pressure cannot take it or else~Heart Attack!

Lack of/ No/ Inconsistent Exercise also contributes to exhaustion. Exercise is at paramount important as it heats up the body to have good blood flow in the body and this makes the person feels fresh! Exercise could be as simple as walking, jogging and the extreme, gym and stuff!

In conclusion, if you wanna have a healthy body and prevent yourself from exhaustion, take care of yourself by having a well balanced intake of nutritional stuff, get sufficient sleep, don't procrastinate and exercise regularly to go on a life full of happiness. After all, Einstein ever said that smart people solves problem but geniuses prevents them. cheers~