moments

life is a cycle. no matter how high you are (like Mt. Everest), you will eventually get your way down again.

well, a lot of things has occur on the few weeks that has gone by. happy moments sad moments you name it.

but this week was pretty harsh. it was happy but then ended up quite sad. confusing too. assignments are on the rise like a tsunami attack. and then conflicts happened. and then i hurt my self again by accidentally hitting my toe on the door. now the entire fourth toe is like charcoal.

and i think in my life, this is one of the most remorse time ever. i mean, it could not be helped or avoided.

but then. life is a cycle. just hoping to see the fine silver line at every thundery cloud. and i know, one day when i reflect back in history, it will be another story to tell.

Factors of Exhaustion

Exhaustion is an act of energy level that is not being normal or what is suppose to be in. Exhaustion comes in many different forms- the physical form, mental form, spiritual form, and emotional form. But the following factors will be on the physical form and partly mental form. It has many different names too such as lethargic and fatigue.

One of the factors of exhaustion comes from malnutrition. That means, a person does not have the intake nutrition that one is suppose to have. If the body is weak, thus, this leads to a sick body and tiredness. So eat a well balanced diet to avoid yourself from this factor.

Another factor would be lack of sleep. When a person does not have enough sleep daily and in the long run, then the body would be tired and the thus, will lead to energy deficiency. Lack of sleep will also make the body week and will disrupt the activity that a person is performing as they did not do their very best in taking care of their own condition and thus effect their performance.

Stress also lead to this act as it uses lots of brain cells to think and lead to the person's mental drainage of energy. Stress occurs from the working and studying fields of life. Normally, a person wants to solve an issue or work or assignment and thus involves stress to do it. Doing last minute work also creates stress at an even higher level. Worrying and caring about someone also cause stress. So sometimes, it's a good factor and most of the times bad, cause people who have high blood pressure cannot take it or else~Heart Attack!

Lack of/ No/ Inconsistent Exercise also contributes to exhaustion. Exercise is at paramount important as it heats up the body to have good blood flow in the body and this makes the person feels fresh! Exercise could be as simple as walking, jogging and the extreme, gym and stuff!

In conclusion, if you wanna have a healthy body and prevent yourself from exhaustion, take care of yourself by having a well balanced intake of nutritional stuff, get sufficient sleep, don't procrastinate and exercise regularly to go on a life full of happiness. After all, Einstein ever said that smart people solves problem but geniuses prevents them. cheers~

Choice

Our life is destined by the choice that are laid in front of us.

Saving a live by donating your drop of blood is a choice.

Choosing a road like the Poem "The Road Not Taken" is also a choice.

To scold or to love is a choice.

To work hard or to be lazy is a choice.

To help the poor or be selfish is a choice.

To control your level of sugar/ fats/ salt intake is a choice.

To listen to one side or to both side or to non of the side of the story/incident is a choice.

To be friendly or to be rude is a choice.

To drive fast or moderate speed is a choice.

To be happy or to be sad is a choice.

To accept the offer or to reject it is a choice.

To spend time with God or watching TV is a choice.

To choose to recycle or just throw rubbish in a bin or on the road is a choice.

It depends on how we see things from our own perspective. weather we choose to care for something that relates to you or not. imagine how powerful is it when we just say a yes or a no to a question. some people had suicide because of it- the stress that are transpiring in their lives.

well, when working alone. you can make something. you can choose to do it the best. coz you're in control of it. But when working as a TEAM which means Together wE Achieve More, you will really make the whole thing into a blast. i personally never thought that group work would always turn out well when we really put our hearts into it and believing that we could do it well. this is because, when the job is divided, you will stay focus on what you wanna research and stuff. so in terms of quality, you'll get it.

one thing that will need everyones contribution to the teamwork would be to choose to live in a Greener life. we now see the earth's climate change in our eyes. Look at the Tsunami in Aceh. the whole ecosystem was just gone in a blink of an eye. Not forgotten Sze Chuan's Earthquake that also did took thousand of lives. Look at Brisbane now. isn't it a sign? how much more obvious signs do we need to continue our daily lives in order to lead to a Greener lifestyle?

We not only need to live a Greener lifestyle. but each and everyone of us also need to check in our moral meter. are we greedy? are we really sincere in saving the earth? Millions has been splash to make people realise and create awareness to save the earth. but the word called Ignorant or Indifferent are just plainly seen on people's live. Actually in this current stage, we couldn't just have awareness for it but to also do something about it. We must set it into actions.

If only, the people's attitude could just change for the better. if only we just cared a little more. if only, we could work hand-in -hand as a society, nation, continent and the world, we could just save the earth for the future. All again, it all starts from a choice weather we wanna take that action or not. after all, we are neighbors and we're living on the same earth. which we call it-HOME.

it's your choice now.

Appreciate it and take an action to save the earth or lose it in just a matter or time.

X)