Factors of Exhaustion

Exhaustion is an act of energy level that is not being normal or what is suppose to be in. Exhaustion comes in many different forms- the physical form, mental form, spiritual form, and emotional form. But the following factors will be on the physical form and partly mental form. It has many different names too such as lethargic and fatigue.

One of the factors of exhaustion comes from malnutrition. That means, a person does not have the intake nutrition that one is suppose to have. If the body is weak, thus, this leads to a sick body and tiredness. So eat a well balanced diet to avoid yourself from this factor.

Another factor would be lack of sleep. When a person does not have enough sleep daily and in the long run, then the body would be tired and the thus, will lead to energy deficiency. Lack of sleep will also make the body week and will disrupt the activity that a person is performing as they did not do their very best in taking care of their own condition and thus effect their performance.

Stress also lead to this act as it uses lots of brain cells to think and lead to the person's mental drainage of energy. Stress occurs from the working and studying fields of life. Normally, a person wants to solve an issue or work or assignment and thus involves stress to do it. Doing last minute work also creates stress at an even higher level. Worrying and caring about someone also cause stress. So sometimes, it's a good factor and most of the times bad, cause people who have high blood pressure cannot take it or else~Heart Attack!

Lack of/ No/ Inconsistent Exercise also contributes to exhaustion. Exercise is at paramount important as it heats up the body to have good blood flow in the body and this makes the person feels fresh! Exercise could be as simple as walking, jogging and the extreme, gym and stuff!

In conclusion, if you wanna have a healthy body and prevent yourself from exhaustion, take care of yourself by having a well balanced intake of nutritional stuff, get sufficient sleep, don't procrastinate and exercise regularly to go on a life full of happiness. After all, Einstein ever said that smart people solves problem but geniuses prevents them. cheers~

March Report Card

My Record:

- I am No.4

-Beastly

- Hikayat Merong Mahawangsa

Food: Past one week. No Dinner Tapau. T.T so ate mostly Maggie/ i mean noodles. But afternoon did ate Rice.

But on 25th March, Saturday, i really did have a blast on a morning-afternoon outing. Spent RM 30 on Food. hahaha. X)

Assignment: So far, 3 done. 1 in the process.

Thermometer of:

Stress: Higher than February. Exam is near already. Just next month. o my! Less than 3 weeks to go!

Happiness: :D well, just accepting what is life and going on.

Cockroach's visit on 20th March

Once upon a time on a one fine Sunday, Rachel got back to her hostel from KK.

She started to sweep the floor, mop the floor, and tidy the bed. Soon, after everything was settle [went to church and then had lunch and then got back], she started to unload her stuff.

After unpacking the huge luggage, she later open the black bag. She found a few packet of almond biscuits, a loaf of bread [which she forgotten to pack the kaya in =.=''], bananas and kuih cincin.

Then she decided to store them up properly. Put things according to the place that was intended and then after thinking and organizing the place and every other food, at last, she decided to put the Almond biscuits in the drawer.

So, she pulls the drawer and holy macaroni! She saw a Mr. Cockroach at the side of the drawer. Feeling shocked and stiff, she tries to stay calm and pretended nothing happened. So that the cockroach thinks that the girl in front of him is unobservant.

But little that he knew, the girl in front of Mr. Cockroach took a yellow slapper [i mean the stick to kill the mosquito thingy.] to hit it. But she missed! and Mr. Cockroach ran away. He is swift alright.

Adrenaline instantaneously pumped into my system and my brain starts to function properly to think of a strategy to find and kill it.

She pulls both of the drawer out, took everything out to make sure it isn't in and clear everything that was near the drawer at a radius of 1 meter.

after exploiting and exploring the items in the drawer, Mr. Cockroach was not found. Rachel then looked inside the drawer. Low and behold, she found the Cockroach on the top of the drawer, hanging at the side.

and then, she ran to her opposite neighbor's room and called for help!- to borrow her the Ridsect explaining that there is a Cockroach in the room in Cantonese. "Kat Zat" cantonese slang.

so, as she equip herself with the yellow slapper and the Ridsect, she steps into the room again boldly and aimed at the Cockroach. She pressed the lid and spray the Cockroach! It ran vigorously and aggressively. Running and trying to fly, it was still fast. However, it was not as fast as the yellow slapper which lightning the Cockroach dead. flat as a pancake.

I slapped it more than five times but less than ten to make sure that it was dead. But it was not, the leg and it's antenna were still moving. I slapped it again and sprayed it. Feeling elated, i wrapped it up in a fragrant plastic, knowing that it dislikes nice floral, fresh and it's fragrant smell. and after putting it in, i know it would die somehow.

So thus, Rachel ended the life of Mr. Cockroach which she did not regret killing it. Instead, her experience thermometer just gain by a few XP. What a Sunday!

:)

Upgrade

On a Saturday, in city Mall i bought a

1. i-pod touch cover

2. screen protector

So on a Sunday, yesterday, PC Fair was held in 1B and i bought

1. a laptop skin.

2. a keyboard cover

3. a 8G pendrive

4. a 500G hard disc

5. a screen protector which i bought the wrong size. :S

Overall, pretty happy. XD hehe.

My Record

The lists below are what i had entertained myself this year- 2011

Movie:

The Tourist

天天好天

Spirited Away

Witch Mountain

Time Traveler's Wife

Sidney White

The Girl Who Played With Fire

Avatar(again)

Drama:

Sung Kyun Kwan Scandal

Secret Garden

Pretty Little Liars

Supernatural

Books:

The Girl with the Dragon Tattoo

The Chamber

The Firm